Rule# 48

48) Make use of breaks.

Confused? OK let me go to the context; make use of breaks, be it a movie-interval or break during a long classroom lecture or presentation or anything...., go out, stretch your legs, take few sips of water or a quick bite, or go to rest room, but do make use of breaks coz’ you never know when the hunger pangs or urge to go to restroom starts haunting you.