Rule# 103

If someday you find all these rules and norms around too academic, my only suggestion for you would be – ‘go for a walk’. Yes, just get going, switch off your phone, no music, nothing. Just walk, walk in streets, in parks, in crowd, anywhere just walk.

103) Drink lots of water and just WALK.

Rule# 102

If one day you find your trousers are sliding down your waist and you need a belt to keep it in right place, then there is a good possibility that your ‘paunch’ is getting rounder and pushing your pants down with every breath. 

102)  Keep your paunch in check.

Rule# 101

By lamenting over past or worrying about future keeps on robbing our present, which kills the future and soon becomes past.

101) Remember,  Anxiety about future and regrets of past are the WORST enemies of the present.